Weigh In record (no journal entry) for 19 June 2023
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136.7 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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262 kcal
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Fat: 11.68g | Prot: 31.37g | Carb: 7.98g.
Dinner: Ikan Kerapu, Tahu Kukus, Uleg Sambal Pedas. more...
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losing 1.6 lb a week
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razaknia's weight history
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