Weigh In record (no journal entry) for 19 June 2023
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166.4 lb
Lost so far: 19.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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841 kcal
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Fat: 19.84g | Prot: 45.31g | Carb: 126.71g.
Breakfast: Telur Rebus, Pisang. Lunch: Alfamart Kerupuk Kulit Kerbau, SuperIndo Udang Lapis Tepung (Ebi Furai), Udang, Tahu Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Jagung Rebus, Nanas, Semangka. Snacks/Other: Rengginang. more...
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losing 4.6 lb a week
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