Weigh In record (no journal entry) for 23 July 2011
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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202 kcal
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Fat: 1.21g | Prot: 2.53g | Carb: 44.72g.
Breakfast: Apples, Cereal, Fat Free French Vanilla Creamer. more...
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steady weight
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