Weigh In record (no journal entry) for 18 June 2023
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272.8 lb
Lost so far: 113.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1573 kcal
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Fat: 44.07g | Prot: 51.46g | Carb: 249.91g.
Breakfast: Butter , Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries . Lunch: Brekki Overnight Oats, Potato French Fries, White Rice, Green Peas . Dinner: White Bread , Peanut Butter. more...
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losing 7.0 lb a week
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