Weigh In record (no journal entry) for 18 June 2023
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212.3 lb
Lost so far: 1.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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364 kcal
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Fat: 10.81g | Prot: 11.00g | Carb: 55.50g.
Breakfast: Longmont Dairy 1% Milk, Millville Steel Cut Oats, Kerrygold Pure Irish Butter. more...
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losing 1.4 lb a week
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