Weigh In record (no journal entry) for 18 June 2023
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192.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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2100 kcal
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Fat: 84.21g | Prot: 116.42g | Carb: 179.58g.
Lunch: Tim Hortons Strawberry Cheese Strudel, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Corn, Cucumber (with Peel) , Tomatoes, Olive Oil , President's Choice Golden Little Gems, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 4.2 lb a week
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