Weigh In record (no journal entry) for 18 June 2023
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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2040 kcal
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Fat: 41.23g | Prot: 42.11g | Carb: 261.39g.
Breakfast: Bananas , Naturelo Raw Greens Whole Food Powder, Lifeway Foods Lowfat Strawberry Kefir, Dole Crafted Smoothie Blends Tropical Fruit Blend. Lunch: Sweet Potato Fries, Taco John's Chicken Bacon Ranch Wrap, Stella Artois Lager. Dinner: Skyline Chili Bowl of Crackers, Skyline Chili Greek Salad (Full Order No Chicken). Snacks/Other: DeKuyper Blue Curacao, DeKuyper Peach Schnapps, Malibu Coconut Rum, Dole 100% Pineapple Juice (6 oz), Powerade Zero Mixed Berry (Bottle). more...
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losing 3.1 lb a week
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