Weigh In record (no journal entry) for 23 July 2011
|
198.6 lb
Lost so far: 83.6 lb.
Still to go: 11.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 July 2011:
|
2657 kcal
|
Fat: 39.31g | Prot: 110.86g | Carb: 439.85g.
Breakfast: Danone Raspberry, Danone Blueberry, Nectarine, Porridge Breakfast (Skimmed). Lunch: Lean Ham, British Breakfast Bread, Spread. Dinner: Vitalinea Chocolate Dessert, Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Fibre Plus Dark Chocolate & Almond Cereal Bar, Watermelon, Mini Snack (Chocolate), Fitness Chocolate Cereal Bar, Mini Snack (Original), Coke Zero, Fibre Plus Milk Chocolate Cereal Bar. more...
|
|
4182 kcal
|
Activities & Exercise:
Running - 6/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|