Weigh In record (no journal entry) for 20 February 2015
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188.5 lb
Lost so far: 6.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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701 kcal
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Fat: 27.54g | Prot: 54.46g | Carb: 56.38g.
Lunch: Eating Right Cheesy Chicken. Snacks/Other: Sugared or Glazed Doughnuts, Bananas, Shamrock Farms Low Fat Cottage Cheese. more...
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losing 8.8 lb a week
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