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home scale and am
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347.8 lb
Lost so far: 5.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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2335 kcal
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Fat: 97.85g | Prot: 80.43g | Carb: 291.95g.
Breakfast: Hershey's Syrup, Ken's Steak House Honey Mustard Dressing Topping & Spread, Tyson Foods Fully Cooked Buffalo Style Chicken Strips, Mountain Dew Mountain Dew (16.9 oz). Lunch: Potato Salad, Plain Cheeseburger on Bun. Snacks/Other: Whole Milk, Campoverde Jumbo Strawberries. more...
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losing 4.2 lb a week
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