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skydiverjim
Journal
20 Feb 15
skydiverjim's Journal, 20 February 2015
skydiverjim's Profile
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Everything is working like a charm ...again. Let's see if I can keep it off this time or if the bad habits return when summer come.
184.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 February 2015:
2000 kcal
Fat: 76.61g | Prot: 60.69g | Carb: 268.59g.
Breakfast:
Great Value French Vanilla Instant Cappuccino, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Thomas' Cinnamon Raisin Swirl Bagel, Smart Balance Original Buttery Spread.
Lunch:
Smart Ones Classic Favorites Vegetable Fried Rice.
Dinner:
T.G.I. Friday's Mozzarella Sticks Snack Original Flavor Baked, Hormel Real Bacon Bits 50% Less Fat, Great Value Sweet & Tangy French Style Dressing, Lettuce.
Snacks/Other:
Thick Crust No Cheese Pizza, Weight Watchers Chicken Slider.
more...
2033 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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