Weigh In record (no journal entry) for 18 June 2023
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167.1 lb
Lost so far: 18.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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857 kcal
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Fat: 38.43g | Prot: 32.25g | Carb: 100.80g.
Breakfast: Telur Rebus. Lunch: Indofood Bumbu Penyedap Rasa Sapi, Pangsit Goreng, Tahu Bakso, Brokoli, Sawi Hijau, Sawi Putih, Wortel Dimasak, Sunco Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur Ceplok, Nasi Putih. Dinner: Biskuit (dengan Isi Selai Kacang), Pisang. more...
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losing 1.5 lb a week
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