Weigh In record (no journal entry) for 13 June 2023
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171.2 lb
Lost so far: 20.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1355 kcal
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Fat: 53.95g | Prot: 61.79g | Carb: 200.51g.
Breakfast: Protein Balls. Lunch: Old El Paso Fiesta Twists Cinnamon Churro, Blackberries , Twizzlers Twizzlers, Jones Dairy Farm All Natural Uncured Canadian Bacon, Oscar Mayer P3 Portable Protein Pack Nut Clusters. Dinner: Boiled Egg, Kroger Fully Cooked Bacon. Snacks/Other: Fudgesicle Pops (No Sugar Added) , Carl Buddig Deli Thin Honey Turkey Lunch Meat, Lifesavers Wint-O-Green Mints (1), Werther's Original Sugar Free Hard Candy. more...
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losing 6.0 lb a week
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