Enthalpyfunction412's Journal, 20 February 2015

171.6 lb Lost so far: 42.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 39.25g | Prot: 42.64g | Carb: 321.85g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), Kellogg's Nutri-Grain Yogurt Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Cherry, Dole Peaches in Strawberry Gel, Smart Ones Classic Favorites Fettucini Alfredo. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Lean Cuisine Culinary Collection Chicken Carbonara. Snacks/Other: Lay's Baked! Barbecue Potato Crisps. more...

3065 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...