Weigh In record (no journal entry) for 17 June 2023
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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976 kcal
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Fat: 22.53g | Prot: 39.81g | Carb: 164.32g.
Breakfast: Carnation Evaporated Milk. Lunch: Philadelphia Whipped Chive Cream Cheese, Great Value Crunchy Peanut Butter, Sobeys Black Top White Bakery Bread . Dinner: Watermelon , Honeydew Melon, Cantaloupe (Muskmelon), e.d. Smith Lemon Spread, Oikos Mixed Berry Greek Yogurt . Snacks/Other: Christie Bacon Dippers. more...
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losing 2.6 lb a week
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