Weigh In record (no journal entry) for 17 June 2023
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145.5 lb
Lost so far: 18.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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403 kcal
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Fat: 7.69g | Prot: 15.03g | Carb: 70.88g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Café con Leche Semi Descremada. Snacks/Other: Hacendado Arándanos Enteros , Plátano, Hacendado Moras, Sandra Kéfir. more...
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gaining 0.7 lb a week
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