Weigh In record (no journal entry) for 17 June 2023
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112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1217 kcal
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Fat: 52.38g | Prot: 65.05g | Carb: 165.51g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, 1% Fat Milk. Lunch: Mission Restaurant Style Tortilla Chips, Archer Farms Ham Steak, Apples, Atkins Strawberry Shortcake Bar , Apples . Dinner: Oven Baked Potato French Fries (from Frozen). Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Atkins Meal Chocolate Peanut Butter Bar, Apples . more...
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losing 5.6 lb a week
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