Weigh In record (no journal entry) for 20 July 2011
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168.0 lb
Lost so far: 134.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2294 kcal
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Fat: 59.60g | Prot: 88.65g | Carb: 368.77g.
Breakfast: light original barbeque sauce, Fit & Easy Boneless, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Parmesan Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepperidge Farm Light Style Soft Wheat Bread, Creamy Peanut Butter, Concord Grape Jelly. Dinner: Light Style Soft Wheat Bread, Concord Grape Jelly, Fifty50 Crunchy Peanut Butter. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Sugar Free Jolly Rancher Hard Candy, Fit & Easy Boneless, Skinless Chicken Breast, light original barbeque sauce, Light Style Soft Wheat Bread. more...
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2579 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Sleeping - 6 hours, Resting - 9 hours and 42 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.5 lb a week
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