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11.10 !!!! 😃😃
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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501 kcal
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Fat: 11.10g | Prot: 14.56g | Carb: 84.70g.
Lunch: Figs, Oranges. Dinner: Green Olives, Carrots, Courgette, Spring Onions, Cucumber (with Peel), Marks & Spencer Tomato, Borlotti Bean & Kale Soup, Kallo Organic Rice Cakes. Snacks/Other: Cadbury Chocolate Buttons, M&M's M&M's Pretzel, Tomatoes, Raspberries , Blueberries , Strawberries . more...
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losing 1.8 lb a week
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