Alcoholly728's Journal, 20 February 2015

20stone 4lb lose 5lb a week lose 1 stone in 3 weeks

284.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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256 kcal

Fat: 4.10g | Prot: 6.00g | Carb: 44.70g.   Lunch: Scottish Porridge Oats. Snacks/Other: Pink Lady Apples. more...

3206 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...