Weigh In record (no journal entry) for 16 June 2023
|
214.8 lb
Lost so far: 1.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2023:
|
1288 kcal
|
Fat: 34.23g | Prot: 71.04g | Carb: 180.32g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, American Spoon Granola, Dannon Greek Yogurt - Strawberry, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Chocolate Milk. Lunch: Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Hellmann's Light Mayonnaise, Coca-Cola Diet Coke, Onion Powder , Nature's Bounty Hair, Skin, Nails 2500 Mcg Biotin, Strawberry , Mott's Unsweetened Applesauce (Container), StarKist Foods Chunk Light Tuna in Water (Pouch), Tabasco Original Pepper Sauce, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Seabrook Creamed Spinach , Mott's Unsweetened Applesauce (Container), Ghirardelli Intense Dark 72% Cacao, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Tavern Ham, Dietz & Watson Muenster Cheese, Love Beets Organic Cooked Beets, Wish-Bone Robusto Italian Dressing, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Perdue Fit & Easy Fresh Breast Tenderloins. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MemName1050's weight history
|