Weigh In record (no journal entry) for 17 June 2023
|
193.6 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2023:
|
981 kcal
|
Fat: 34.63g | Prot: 37.03g | Carb: 133.51g.
Breakfast: Indomilk Banana Milk. Lunch: Ikan Teri, Kelapa Parut, Tempe, Nasi Putih, Pepes Tahu, Tumis Kangkung. Snacks/Other: Sari Roti Roti Tawar (1), Ceres Meses. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
channierubycha's weight history
|