Weigh In record (no journal entry) for 17 June 2023
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135.6 lb
Lost so far: 30.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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2429 kcal
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Fat: 67.31g | Prot: 86.70g | Carb: 380.01g.
Breakfast: 우유, 바나나. Lunch: 밥, 고등어구이. Dinner: 풀무원 직화짜장면. Snacks/Other: 닥터유 단백질바 미니, 곶감, 생크림케이크, 폴바셋 폴바셋 돌체라떼. more...
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gaining 1.3 lb a week
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