Weigh In record (no journal entry) for 17 June 2023
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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590 kcal
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Fat: 30.00g | Prot: 25.00g | Carb: 56.00g.
Breakfast: Burger King Chicken Burger, KFC Cream Soup. more...
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losing 6.2 lb a week
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alingrace16's weight history
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