|
Great!! 🤩🥳 no real damage done while celebrating my bday yesterday. Didn't make good choices, but stayed under in calories. we'll call it a wash 🤫
|
135.0 lb
Lost so far: 62.9 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2023:
|
1022 kcal
|
Fat: 46.77g | Prot: 70.55g | Carb: 76.56g.
Lunch: Casa Lindra Salsa Hot, Daisy Sour Cream, McCormick Grill Mates Montreal Steak Seasoning, Tone's Cayenne Pepper, Trader Joe's Nutritional Yeast, Calavo Avocado, Fresh & Easy Orange Bell Pepper, Jalapeno Peppers, Marketside Organic Grass-Fed Ground Beef 93/7, Pepper Jack Cheese, Earthbound Farm Romaine. Dinner: Ice Cream, Wendy's Side Salad (No Dressing), Thai Kitchen Peanut Satay Sauce, Dynasty Rice Paper. Snacks/Other: Nancy's Organic Whole Milk Yogurt, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. more...
|
losing 5.6 lb a week
|