renner99's Journal, 20 February 2015

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Weigh In record (no journal entry) for 20 February 2015

210.1 lb Lost so far: 24.3 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2015:

1187 kcal

Fat: 56.13g | Prot: 60.26g | Carb: 74.64g. Breakfast: Gouda oder Edamer, Kartoffelbrötchen, Mineralwasser, Kaffee, Cappuccino, Ja! Würfelzucker. Lunch: Lindenhof Gouda, Kartoffelbrötchen. Dinner: Veltins Pilsener, Camembert. more...

2322 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.7 lb a week

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renner99's Journal, 20 February 2015

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