Weigh In record (no journal entry) for 16 June 2023
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323.4 lb
Lost so far: 29.3 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1608 kcal
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Fat: 77.40g | Prot: 73.00g | Carb: 156.00g.
Dinner: Habib's Esfiha de Calabresa, Habib's Esfiha de Carne, McDonald's Big Mac. more...
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losing 7.2 lb a week
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Aislemos's weight history
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