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Suzeque
Journal
19 Feb 15
Suzeque's Journal, 19 February 2015
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Weigh In record (no journal entry) for 19 February 2015
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2015:
1048 kcal
Fat: 43.99g | Prot: 74.66g | Carb: 93.50g.
Breakfast:
Eggo Thick & Fluffy Waffles - Original.
Lunch:
Lettuce Salad with Assorted Vegetables, Sweet Pickle Relish, Starkist Tuna Creations.
Dinner:
Reser's Baked Scalloped Potatoes, GreenLine Fresh Green Beans, Tyson Foods Panko Breaded Chicken Breast Tenderloins, 2% Fat Milk.
more...
1994 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
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