Weigh In record (no journal entry) for 16 June 2023
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138.5 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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723 kcal
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Fat: 30.24g | Prot: 39.99g | Carb: 83.51g.
Breakfast: Сыр Моцарелла, Помидоры Черри, Огурец (без Кожуры), Фасоль (Консервированная), Кукуруза, Миндаль, Яблоко. Snacks/Other: Тофу. more...
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losing 0.5 lb a week
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