Weigh In record (no journal entry) for 16 June 2023
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239.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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2145 kcal
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Fat: 105.00g | Prot: 74.24g | Carb: 213.00g.
Breakfast: Boost Diabetic Strawberry, I Can't Believe It's Not Butter! Original. Lunch: Kraft Light Smooth Peanut Butter, Villaggio 100% Whole Wheat Bread. Dinner: Fried Chicken, Zehrs Tuna Salad Sandwich. Snacks/Other: Doritos Nacho Cheese, Ruffles Potato Chip All Dressed, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 0.2 lb a week
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chosenfew415's weight history
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