Weigh In record (no journal entry) for 16 June 2023
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169.6 lb
Lost so far: 24.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1180 kcal
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Fat: 32.79g | Prot: 116.01g | Carb: 104.78g.
Breakfast: Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Mucho Burrito Chicken. Dinner: Premium Plus Soda Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Honeydew Melons , Churros. more...
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gaining 4.2 lb a week
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