Weigh In record (no journal entry) for 22 July 2011
|
171.0 lb
Lost so far: 28.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
1399 kcal
|
Fat: 38.26g | Prot: 58.38g | Carb: 204.66g.
Breakfast: 100% Maple Syrup, Butter (Salted), Plain Waffles. Lunch: Polish Sausage. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Lowfat Frozen Yogurt, Wonton Wrappers (Includes Egg Roll Wrappers), Sushi, Yellowfin Tuna (Fish). Snacks/Other: Classic Style Pretzel Sticks, Sweet Cherries, Fleur de Sel Caramels, Flavored Syrup, Iced Brewed Coffee (Venti), Whole Milk, Mocha Powder. more...
|
|
2117 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|