Weigh In record (no journal entry) for 22 July 2011
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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962 kcal
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Fat: 41.62g | Prot: 70.16g | Carb: 84.19g.
Lunch: Watermelon, Black Olives, Almonds, chipotle molido, Sweet Red Peppers , Tilapia (Fish) (Cooked, Dry Heat) , Italian Salad Dressing , Tomatoes. Snacks/Other: Fig Newtons Cookies, Original Whey Protein Bar - Caramel Peanut (15 g Protein), Fuji Apples. more...
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1302 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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