Weigh In record (no journal entry) for 15 June 2023
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244.0 lb
Lost so far: 57.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1708 kcal
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Fat: 84.37g | Prot: 61.84g | Carb: 193.09g.
Lunch: Celery , Marketside Uncured Angus Beef Franks, Great Value Extra Wide Egg Noodles, Prego Roasted Garlic Parmesan Alfredo Sauce, Carrots. Dinner: Taco Del Mar Pico De Gallo, Bell Peppers, Mission Foods White Corn Tortilla, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Ground Beef (80/20). Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Mango, Hershey's Milk Chocolate Nuggets, Pineapple. more...
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losing 2.7 lb a week
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