Weigh In record (no journal entry) for 16 June 2023
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111.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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429 kcal
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Fat: 14.82g | Prot: 17.24g | Carb: 60.86g.
Breakfast: Pisang, Mangga, Roti Goreng. Lunch: Telur Rebus, Mentimun (dengan Kulit), Wortel, Selada. more...
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gaining 0.9 lb a week
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