Weigh In record (no journal entry) for 19 February 2015
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170.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2015:
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1303 kcal
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Fat: 39.00g | Prot: 73.39g | Carb: 170.65g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Beef Meatballs, Strawberries, Kirkland Signature Greek Yogurt. Dinner: Sushi Shop Spicy Shrimp Roll, Sushi Shop Boston Roll. Snacks/Other: President's Choice California Pistachios. more...
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losing 1.5 lb a week
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