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Suzeque
Journal
22 Jul 11
Suzeque's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
147.4 lb
Lost so far:
0.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
705 kcal
Fat: 22.25g | Prot: 64.76g | Carb: 74.74g.
Lunch:
Muscle Blaster with Splenda Smoothie, Chicken Nuggets (8 Count).
Dinner:
Cheddar Shredded Cheese, Cucumber (Peeled), Romaine Lettuce Hearts, Tomatoes, Low Fat Milk.
more...
1959 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
steady weight
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