Weigh In record (no journal entry) for 19 February 2015
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275.6 lb
Lost so far: 11.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1279 kcal
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Fat: 66.46g | Prot: 76.37g | Carb: 106.47g.
Breakfast: Roast Beef, Trader Joe's Jarlsberg Cheese, Smart Balance Original Buttery Spread, Whole Wheat Bread. Lunch: Roast Beef, Smart Balance Original Buttery Spread, Whole Wheat Bread. Dinner: Fresh & Easy Chicken Caesar Salad Bowl, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Coffee, Coffee-Mate Original Powder Creamer. more...
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3741 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
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losing 6.3 lb a week
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zenyatta's weight history
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