Weigh In record (no journal entry) for 15 June 2023
|
180.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2023:
|
668 kcal
|
Fat: 26.70g | Prot: 33.00g | Carb: 77.73g.
Breakfast: Whole Milk, Coffee. Lunch: Blueberries , Nature's Path Pumpkin Seed + Flax Granola, Friendly Farms 4% Cottage Cheese. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|