Weigh In record (no journal entry) for 19 February 2015
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173.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1483 kcal
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Fat: 29.40g | Prot: 70.70g | Carb: 265.90g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Water. Lunch: Pea Soup, Tomato Juice. Dinner: Butternut Winter Squash, Cooked Spinach (from Fresh). more...
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gaining 2.3 lb a week
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sandykessler's weight history
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