Weigh In record (no journal entry) for 15 June 2023
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193.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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2190 kcal
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Fat: 107.74g | Prot: 100.09g | Carb: 215.92g.
Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Kraft Singles (21g), Dempster's Plain Bagel, Maple Leaf Natural Bacon, Becel Margarine, Fried Egg. Snacks/Other: Scotsburn Vanilla Ice Cream, Pink Lady Apples, Cadbury Dairy Milk Chocolate. more...
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losing 2.8 lb a week
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