Weigh In record (no journal entry) for 15 June 2023
|
112.2 lb
Lost so far: 48.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2023:
|
866 kcal
|
Fat: 25.55g | Prot: 96.59g | Carb: 55.50g.
Breakfast: Garoto Cacau em Pó 100%, Ovos Cascavel Ovo Branco - Grande, Ceifeiro Gergelim Branco, Orégano, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Nescafé Café Solúvel Granulado Extra-Forte, Glória Leite em Pó Desnatado. Lunch: Camil Arroz Branco Cozido, Hortifruti Acelga, Cenouras Cozidas, Hemmer Chimichurri, Alface, Coentro, Sal Marinho, Sadia Filezinho Sassami. Dinner: Laranjas, Coentro, Camil Arroz Branco Cozido, Cenouras Cozidas, Alface, Hemmer Chimichurri, Sal, Sadia Filezinho Sassami. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|