Weigh In record (no journal entry) for 15 June 2023
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239.2 lb
Lost so far: 34.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1161 kcal
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Fat: 34.17g | Prot: 78.90g | Carb: 138.29g.
Breakfast: Голубика, Арбуз, Перекресток Язык Говяжий Отварной. Lunch: Арбуз, Красная Икра Пельмени Сахалинские из Нерки. Dinner: Starbucks Сироп, Coffee Like Латте (300мл), Куриные Котлеты на Пару, Картофельное Пюре. more...
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losing 4.6 lb a week
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