one DEV's Journal, 19 February 2015

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Weigh In record (no journal entry) for 19 February 2015

395.0 lb Lost so far: 45.0 lb. Still to go: 175.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2015:

1241 kcal

Fat: 26.10g | Prot: 66.24g | Carb: 185.64g. Breakfast: Oatmeal, Fischer Honey Natural Pure Raw Honey, Coffee with Milk. Lunch: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Kroger Banana Pepper Rings, Hidden Valley Ranch Salad Dressing, Bumble Bee Chunk Light Tuna in Water. Dinner: Morrison's Texas Style Cornbread Mix, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...