Weigh In record (no journal entry) for 15 June 2023
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222.4 lb
Lost so far: 2.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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312 kcal
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Fat: 7.93g | Prot: 11.65g | Carb: 50.86g.
Lunch: Bamboe Bumbu Balado, Telur Balado, Nasi Putih, Sayur Bening Bayam. more...
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losing 8.7 lb a week
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Linda_oktavianti's weight history
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