Weigh In record (no journal entry) for 15 June 2023
|
194.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2023:
|
1744 kcal
|
Fat: 67.24g | Prot: 57.60g | Carb: 242.09g.
Breakfast: Pisang Kepok, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Tahu Goreng, Perkedel Jagung, Nasi Putih, Tempe Rebus, Uleg Sambal Pedas, Sayur Bening Bayam. Dinner: Telur, Minyak Wijen, Indofood Kecap Manis, Bawang Bombay, Wortel Dimasak, Pakcoy, Garam, Totole Kaldu Jamur, Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Indofood Kecap Manis, Tempe, Bawang Merah, Bawang Putih, Garam, Totole Kaldu Jamur, Sania Minyak Goreng, Nasi Putih. Snacks/Other: Nutrijell Jelly Powder Strawberry, Gula Pasir, Momogi Stick Coklat, Air Kelapa. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
channierubycha's weight history
|