Weigh In record (no journal entry) for 15 June 2023
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167.8 lb
Lost so far: 18.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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989 kcal
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Fat: 27.50g | Prot: 48.47g | Carb: 151.55g.
Breakfast: Pisang. Lunch: Tahu Goreng, Tempe Goreng, Cabai Merah atau Rawit, Sawi Hijau, Sawi Putih, Wortel, Jamur Tiram, Bawang Merah, Bawang Putih, Uleg Sambal Pedas, Terung, Ikan Manyung, Nasi Putih. Dinner: Bumbu Kacang, Sate Ayam, Pisang Kepok Rebus, Telur Rebus, Jagung Rebus, Nanas, BonCabe Boncabe. more...
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losing 6.2 lb a week
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