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Not a measley pound lost! Too many cheats :( ....oh well, keep on trying!
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2015:
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1183 kcal
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Fat: 35.98g | Prot: 47.39g | Carb: 110.49g.
Breakfast: Marks & Spencer All Butter Scottish Shortbread Rounds, Coffee with Milk. Lunch: Batchelors Cup A Soup Chicken, Cucumber (with Peel), Tesco Red Pepper. Dinner: Sainsbury's Be Good to Yourself Cod and Salmon Fish Pie. Snacks/Other: Chardonnay Wine, Chardonnay Wine, Green Peas (Frozen), Chocolate Chip Biscuits (Soft Type), Tesco Cheddar Medium, Jacob's Cream Crackers. more...
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2704 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Painting - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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steady weight
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