ayanks's Journal, 19 February 2015

110.2 lb Lost so far: 57.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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581 kcal

Fat: 13.31g | Prot: 36.08g | Carb: 78.69g.   Breakfast: Susu (2% Rendah Lemak dengan Tambahan Vitamin A). Lunch: Nasi Putih, Rumah Makan Sederhana Rendang. Dinner: Jeruk. more...

1522 kcal

Activities & Exercise: Showering - 30 minutes, Sitting - 3 hours, Yoga - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...