Weigh In record (no journal entry) for 14 June 2023
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169.2 lb
Lost so far: 24.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1240 kcal
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Fat: 27.65g | Prot: 86.28g | Carb: 165.15g.
Breakfast: Blueberries , Quaker Instant Oatmeal - Regular . Lunch: Premium Plus Soda Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: No Name Unsweetened Apple Sauce, Compliments Hummus, Russet Potatoes (Flesh and Skin, Baked) , Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Simply Protein Protein Bar, Air Popped White Popcorn , Honey . more...
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losing 2.8 lb a week
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